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10 am — Kundalini yoga for women. Open to all women, with or without experience, discovering the ancient technology of Kundalini yoga. Bring a sarong or thin towel for your mat and a bottle of water. At c. de Portugal, 9 unit 8. Limited places: book on WhatsApp 689 380 292. / 11 am–1 pm — Art therapy and family constellations. Creativity and a systemic lens for understanding and transforming family relationships. Participatory activity. At Sala Lluís Valls Areny, El Mirador. Limited places: book on 615 877 053 or 607 614 857. / 12 noon — Experiential talk: “Pelvic steaming: rediscovering an ancient tradition of women’s care”. A journey through a practice used by women in different cultures throughout history to accompany various stages of a woman’s life. We will reflect on how to reclaim spaces for self-care and connection with our bodies today. The talk includes a practice of body connection and inner listening, plus time for questions and shared experiences. At c. de Portugal, 9 unit 8. Limited places: book on WhatsApp 689 380 292.